A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication.
Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.
Physical activity has also been shown to improve symptoms of OSA, even among individuals who do not lose weight. If dietary changes and exercise are not effective in reducing symptoms, doctors may suggest bariatric surgery.
“Our approach typically involves providing education and training on exercises aimed at improving posture and airway control.
Nasal CPAP: Nasal prongs that fit directly into the nostrils or a small mask that fits over the nose
“This approach can involve using special pillows designed to support the head and neck for side-sleeping, wearable devices that detect and alert you when you roll onto your back during sleep, or even shirts or vests with built-in mechanisms that make sleeping on your back uncomfortable,” she added.
Obstructive sleep apnea occurs when breathing is repeatedly stopped and started due to a narrowed or closed airway. As the throat muscles relax, the airway closes, limiting the oxygen intake to the lungs.
More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.
While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment. AdChoices
Cacho, adding that positional therapy tends to work best for those with mild sleep apnea that occurs exclusively during back sleep. This therapy may also be helpful in more severe cases of OSA when combined with other therapeutic options.
There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:
Anyone who has been diagnosed with OSA and is unable to tolerate use a CPAP device, as well as individuals with mild OSA or snoring can benefit from lifestyle changes to reduce the risk of sleep apnea.
Some people see a significant improvement in their OSA symptoms when they stop sleeping on their backs. Though getting used to a new sleep position can be a challenge, several wearable devices are available that alert the user when they move onto their back.
Experts estimate that obesity contributes to as many as 60% of check here cases of moderate to severe OSA. As a result, doctors recommend weight loss for people with OSA who have obesity or are overweight.